Almost everyone you’ve met and will ever meet drinks coffee. I myself have written quite a few blog posts on caffeine and how to maximize its benefits. Now, I’m doing a complete 180 and saying that maybe you should stop drinking it… sounds legit, right?
But in all seriousness, coffee is a great drink. It’s a useful tool for boosting physical and mental performance and productivity. I personally love coffee. But I decided to stop drinking it for a week to see how I’d react. I had some withdrawal symptoms the first 3-4 days, like headaches and low energy. But, it showed me the bad habits I’d been masking.
Depending on how you use coffee, you should consider not drinking it, even if it’s only for a brief time. Just to reevaluate your lifestyle habits.Continue reading
The use of caffeine and supplements while on Nofap is criminally underemphasized.
The main reason why it took me so long to beat my porn addiction is because I had too much shit to do. I was studying engineering in college, I was in an engineering club trying to build a hybrid race car, and I still had to get a job. The crazy urges, the flatline, I didn’t have time for that shit!
Using caffeine and other supplements was critically important to maintaining productivity and mental performance during this time. It’s equally as important to a successful 90 day reboot. So, that’s what I’ll cover now:Continue reading
Caffeine addiction is a common, everyday part of modern American life. Coffee, lattes, espressos, energy drinks. I will admit: I think caffeine is great. It wakes you up when you’re dead tired (poor quality sleep: another huge part of American life), helps you focus, and makes you feel good.
It’s is also an addictive substance that can wreak havoc on your health and well-being if you’re not careful. Sure. Compared to other drugs, caffeine addiction is pretty tame. But it still sucks, and it keeps you from experience the full benefits of caffeine.
This is about beating a caffeine addiction: why you should, how to do it, and how to change your caffeine habits to avoid getting addicted again.Continue reading
Caffeine is the most widely consumed drug in the world. But, most people seem to forget that caffeine is a drug that can have a strong effect on them and never learn to use it properly. This is a primer on caffeine, what it does to you and how to use it to maximize productivity:Continue reading